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The Athletic Fitness & Nutrition podcast

Oct 21, 2016

Mike Millen gives us the low down on how he manages to stay at 6% body fat all year round while eating as he pleases AND enjoying life to the max!


Come and splash through some puddles with me and Mike as we cover his life story, how he ran his first marathon with only 6 weeks training and got an all time best time of...


Oct 14, 2016

Nick Jones talks to us today about his groundbreaking study to prove working with your genetics will give you greater gains from your training. 

We talk about how just 2 gym sessions a week gave more than 3 times the gains in power and endurance when programmed to suit your DNA.

If you are thinking of getting your DNA...


Oct 7, 2016

Catherine Litchfield joins us today from UCANN and talks to us about the potential benefits of the Super Starch that they produce.

 

"SuperStarch represents a major advancement and is legitimately the most exciting development in sports nutrition this century. It provides a carbohydrate source that delivers steady...