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The Athletic Fitness & Nutrition podcast

Aug 26, 2016

Kim and Phil from Wellness London join is today to talk about why looking after the wellness of your employees is so important when it comes to increasing productivity, loyalty and the overall health of the company culture.

We talk about why it is actually cheaper to have a wellness consultant implement a strategy than...


Aug 19, 2016

The week the Visionary from Ketogains Mr Luis Villasenor joins us for a discussion about his 15 year journey in ketosis.

How he went from fat kid to the ripped man he is today.

Why getting exiled from a Reddit group led him to begin the ketogains forum and how it has grown into one of the (if not THE) ketogenic go to...


Aug 19, 2016

I am joined today by one of my go to guys for advice when it comes to keto and heart rate variability.

Alex (as he's known) talks about why the calories yo bread on a label or find on a database may be as much as 20% out if you are a fat adapted person.

We also discuss what is 'fat adaptation', why he started to study...


Aug 18, 2016

Professor Kieran Clarke joined me again today BUT this time you can hear what she's saying!

 

If you are interested in knowing more about ketone esters then give this episode a listen!

 

https://www.dpag.ox.ac.uk/team/kieran-clarke