Dec 27, 2014
Dr Justin Roberts is a world class nutritionist and Ultra Endurance event competitor.
In this episode he tells us how being told he could not be a marathon runner led him to run 150 miles across the Sahara Dessert!
How being 'rubbish at sports' made him want to do a sports science degree
His love for the Triathlon
Dec 20, 2014
Nick Jones is probably one of the most prolific Strength and conditioning coaches in the UK.
Nick has trained Olympic athletes, National Teams and Professional athletes for many years and has had many medal winners as a result.
Today Nick tells us about his time as a goalkeeper at Wrexham and Everton FC
Dec 12, 2014
Josh is back and this time its all about the 6 pack!
We discuss getting ready for a photo shoot in just 6 weeks
How not making big changes really is the key to being disciplined
Why mixing up your foods brings better benefits
His reason for changing his foods every week
Our favourite supplements to help along the fat...
Dec 6, 2014
In this episode research scientist Dr Julia Zakrewski tell us all about her findings relating to insulin sensitivity.
She tells us the best breakfast to eat to manage body weight and fat loss
How people can still be insulin resistance even in low carb diets
Why obesity is not all about genetics
How fatty metabolites in...
Nov 29, 2014
Jason Benavides joins us today from Octane Athletics in the USA and talks about his journey from commercial gym to his own facility.
How to improve your endurance running performance
Why people make running more difficult that they need too.
Shin Splints - what causes them and how to get rid of them!