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The Athletic Fitness & Nutrition podcast

Mar 14, 2015

7 weeks out from her UKBFF South Coast Competition Kristina tells us all about her prep.

Kristina shares all the details of her diet, the macro split and how she using carb and fat cycling to get the progress she wants.

Why a moderate deficit of only 200 calories is key to her success,

How she got over a bout of illness...


Mar 7, 2015

Olympic 100 meter runner Craig Pickering joins us today to talk all about his career as a Team GB 100 meter runner and his current role at DNAfit.

 

Craig tells us how he went from being a 100 meter runner to training for the bobsleigh and how he was picked just 6 weeks later for the national team and was all of a...


Craig Pickering DNAFit - Episode 21

Mar 7, 2015

Olympic 100 meter runner Craig Pickering joins us today to talk all about his career as a Team GB 100 meter runner and his current role at DNAfit.

 

Craig tells us how he went from being a 100 meter runner to training for the bobsleigh and how he was picked just 6 weeks later for the national team and was all of a...