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The Athletic Fitness & Nutrition podcast

Jan 30, 2015

Today we are joined by Joel Snape who is the associate editor of Men's Fitness magazine.

Joel tells us about his time training with Shaolin Monks, how he got into fitness, and why you do not need to go to the gym to exercise.

Hear where he does his 5 press ups, every 15 seconds for 5 minutes to ensure his 100 press ups...


Jan 23, 2015

Todays guest is Andrew Martin, he has an amazing story to tell, diagnosed with Hodgkinsons Disease at 29 years old, today in his early 40's he tell us how he faced cancer head on multiple times in his life and is now leading a happy, productive life with a healthy view of the future.

Andrew shares an open and honest...


Jan 17, 2015

Ever wondered which way is best to work out the macros you shoudl use to get the best gains from your training?

Josh Leader and I are back and we are discussing how to work out your macros, why amny people get it wrong, how to make the right decisions regarding carbs and much more!

Josh You...


Jan 10, 2015

Sam Feltham is the author of the book 'Slimology'

Hear about Sam's self experimentation where he eats over 5,700 calories a day using a high fat, low carb approach and then eats the same calories using a high carb, low fat approach and the very interesting different outcomes - proof a calorie isnt a calorie?

Great...


Jan 3, 2015

In this part of the show we discuss adaptation and muscle confusion, fact or myth?

How blood flow restriction might be worth using in your training schedule

Why sleep, stress and recovery are vital and how to make the most of them.

How to chose the right gym and training partner and much...