Preview Mode Links will not work in preview mode

The Athletic Fitness & Nutrition podcast

Dec 27, 2014

Dr Justin Roberts is a world class nutritionist and Ultra Endurance event competitor.

In this episode he tells us how being told he could not be a marathon runner led him to run 150 miles across the Sahara Dessert!

How being 'rubbish at sports' made him want to do a sports science degree

His love for the Triathlon

Why...


Dec 20, 2014

Nick Jones is probably one of the most prolific Strength and conditioning coaches in the UK.

Nick has trained Olympic athletes, National Teams and Professional athletes for many years and has had many medal winners as a result.

Today Nick tells us about his time as a goalkeeper at Wrexham and Everton FC

How travelling...


Dec 12, 2014

Josh is back and this time its all about the 6 pack!

We discuss getting ready for a photo shoot in just 6 weeks

How not making big changes really is the key to being disciplined

Why mixing up your foods brings better benefits

His reason for changing his foods every week 

Our favourite supplements to help along the fat...


Dec 6, 2014

In this episode research scientist Dr Julia Zakrewski tell us all about her findings relating to insulin sensitivity.

She tells us the best breakfast to eat to manage body weight and fat loss

How people can still be insulin resistance even in low carb diets

Why obesity is not all about genetics

How fatty metabolites in...