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The Athletic Fitness & Nutrition podcast

Oct 30, 2015

We are joined today by Ben Chow, a PT and online coach who has an amazing story to tell.

We hear how Ben actually hit a car while riding his motorbike at 70mph and miraculously not only lived to tell the tale but didn't break a bone in his body!

Ben talks about his career as a PT at one of the most...


Oct 23, 2015

Great to have Adel Moussa back on the show this week.

We have an in depth chat about insulin resistance, and how it affects people.

 

We discuss what insulin resistance really is.

How to know if you are suffering from it

What are the long term implications 

How to reverse it.

Which supplements may help and which may...


Oct 16, 2015

Kristina is back and we are talking about the absolutely mad busy year she has had!

Multiple competitions and travelling around the World whilst dieting will take its toll on anyone.

We talk about the mental and physical challenges you face when prepping for a show.

How she coped with travelling to Los Angeles and Las...


Oct 2, 2015

It’s a no holds barred interview this week with Carl Lenore from Super Human Radio who joins us to discuss his life and beliefs when it comes to diet and nutrition.

Carl tells us how, at the age of just 39, he was so sick that his Dr asked him if he, ‘had his affairs in order’?

We talk about his passion for...