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The Athletic Fitness & Nutrition podcast

Jun 24, 2016

Ever wanted to know what goes on inside your body? Interested in finding out what makes your body work better and how?

Well, Damien Blenkinsopp from the Quantified Body Podcast is just the man to ask. He has spent over $100,000 on testing himself over many years and what he has discovered could amaze you!

Originally a...


Jun 17, 2016

Kirsty Jo Hunt from Body Buddies joins us today to talk about comp prep, fat loss, and much more!

We discuss Instagram and why it maybe to blame for many peoples eating disorders.

How she went from binge eating to competing and then realised that life was worth so much more than that!

How she makes sure her clients...


Jun 16, 2016

Today Matt Willis, musician and actor, talks to us openly about his life as a young pop star, his addictive personality and his love of nutrition.

 

We discuss how his life has gone from off the rails to very much on track

Why The Paleo Solution literally changed his life

His current foray into keto and much...


Jun 10, 2016

A great show today with Ryan Riell from http://esofire.com 

We go through Triathlon and endurance events, how his company takes athletes from complete beginners to serious competitors and what the training involves.

 

Ryan tells us how to improve your endurance capacity, where people often go wrong and which kind of...


Jun 3, 2016

Johnathan Chant from Fitness for Freedom joins us today for a very eye opening interview for anyone who wants to make life long changes to their lifestyle and health.

We talk about his move from professional athletes as clients to the more normal population and how his approach and philosophy changed.

We cover hunan...