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The Athletic Fitness & Nutrition podcast

Dec 30, 2016

Greg Hammond re-joins me today to talk about his personal training and nutrition goals and I give my opinion on what would give him the biggest bang for his buck.

We talk about how to asses your real energy output

Why using online macro calculators are probably a waste of time

How to split your training and what to do...


Dec 16, 2016

Greg Hammond from concept 2 joins us today and we discuss the heritage of the most under used piece of equipment in the gym, the rowing machine!

Personally I hate it with a passion but that just makes me want to master it even more so we talk about the best way to use it effectively, why its a great bit of kit and we...