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The Athletic Fitness & Nutrition podcast

Jul 31, 2015

Today Jon Goodman from The Personal Trainer Development Centre joins us to talk about how his company helps trainers develop a more meaningful and profitable business for all the right reasons.

Jon tells us how to create your audience

The 2 rules to success

How to ensure clients WANT to so their workouts

Why it’s...


Jul 24, 2015

Kristina is back with is today and she is sharing ALL the secrets of her second comp prep. This time it's quicker and easier!

 

This is what she talks about:

Contest Prep for Scottish Grand Prix: Drug Tested Event (European and World's Qualifier) 29th August 2015
 
How has my diet plan changed?
 
PREP STATS AND...


Jul 16, 2015

In this second part of the Anti Ageing discussion with Pete Williams we talk about what he did in his own 1 year intervention to improve his ageing.

We talk about the amazing results he got and how he did it.

What he changed with his diet and training, why he changed it and how you can use the same information to help...


Jul 8, 2015

In the first part of this two part series, Pete Williams talks about his personal journey into anti-ageing.

We discuss why it’s not about turning back the clock but more about optimal ageing and looking to slow down the rate at which we age.

Pete tells us about his 1 year intervention after getting some results from...


Jul 3, 2015

Today’s guest is Alessandro Ferretti from Equilibria Health Services

Alex, to his friends, takes us through HRV (Heart Rate Variability) and why he finds it so useful in his practice.

We discuss why he loves research

Why as soon as he detached himself from beliefs he was taught and opened his mind to other...