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The Athletic Fitness & Nutrition podcast

Feb 16, 2018

Top personal trainer Golan Horesh joins us today to talk about his journey into the fitness industry and how he has grown his company to be a six figure business.

We talk about how trainers get it wrong when dealing with clients.

How he attracts more clients than he can deal with.

And how a conversation with his wife...

Feb 9, 2018

Ben Kirk from Liverpool Hope University joins us today to talk about optimising ageing and how to create a better life for the more mature among us.

Ben is a PhD researcher who has a keen interest in the effects of muscle loss and bone density in older age and how to improve them.

We discuss why we lose muscle strength...

Feb 2, 2018

Andy Mant from BluBlox joins me today and we talk sleep and how to improve it.

BluBlox produce arguably the highest quality blue light blocking glasses available today which block out the full spectrum off blue and green from artificial light that may well stimulate the brain during times when sleep is needed.

We talk...

Jan 17, 2018

Robb Wolf has spent 6 months creating arguably the definitive guide, not just to the ketogenic diet, but how to make a lasting change of lifestyle to ensure you succeed in hitting your goals.

We talk about why Robb put this course together using an online format rather than another book.

Why people fail to follow...

Dec 8, 2017

Luis Villasenor aka Darthlunghi is back to update us on the incredible growth and success of the ketogains brand.

When we last spoke with Luis around 15 months ago, the group had around 10,000 followers, today they are approaching 90,000!

On this episode we talk about how people all over the world are improving their...