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The Athletic Fitness & Nutrition podcast

Dec 8, 2017

Luis Villasenor aka Darthlunghi is back to update us on the incredible growth and success of the ketogains brand.

When we last spoke with Luis around 15 months ago, the group had around 10,000 followers, today they are approaching 90,000!

On this episode we talk about how people all over the world are improving their...


Dec 1, 2017

Today we talk about the link between the ketogenic diet and how it may benefit cancer treatment.

We discuss The difference between a healthy cell and a cancerous one and why keto might prove useful.

How calorie restriction may benefit the overall health of someone with or without cancer.

How to design the correct diet...


Nov 24, 2017

Dr Brianna Stubbs is back with us today to talk about the long awaited launch of the ketone mono ester supplement that the team at Oxford University led by Prof. Kieran Clarke has been working on for the the best part of 25 years!

Dr Stubbs was a previous World Rowing Champion and we discuss her experience as an elite...


Nov 12, 2017

Marty Kendall from Optimising Nutrition is back with us today to talk about the easiest way to get the most from your nutrition in the simplest way possible.

We chat about the 3 components of a great plan:

Insulin Management

Energy Requirement

Nutrient Density

Marty has spent a lot of time and effort crunching the...


Oct 13, 2017

Dr Ben Bikman from the Bikman Lab joins us today to talk about his years of research with insulin.

We discuss why thermodynamics and why its not the only thing to take into account when looking at fat gain

How glucagon resistance is overlooked and why its important to be aware of the outcome if ignored.

Ben explains why...