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The Athletic Fitness & Nutrition podcast

Sep 25, 2015

This week we talk to Mike Matthews from Muscle for Life.

We talk about the vast library of books he has written.

We discuss the benefits people (including me) have got from his teachings

Mike talks about his favourite all round exercise, the deadlift and why everyone should do it!

We also cover fat loss, anti ageing,...


Sep 3, 2015

This week we are lucky enough to have both Pete Williams and Nick Jones with us to talk about performance and recovery in athletes and us normal folk!

We take a look at ‘over training’ and what it really means.

How to assess if you are doing too much and the questionnaires that can help.

Where does Heart Rate...