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The Athletic Fitness & Nutrition podcast


Jul 28, 2017

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with over one million listener downloads every month. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, CNN, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com
 

Today we discuss:

  • how to improve your sleep
  • What is the connection with gut health
  • Which position is best when you sleep
  • Why the mattress you choose is a matter of life or death
  • Which supplements might be useful
  • Sleep cycles and why you must understand them
  • why morning exercise for as little as 4 minutes will improve your sleep
  • And much more!

 

http://sleepsmarterbook.com 

Instagram: @shawnmodel 

Twitter: @@ShawnModel 

FB: https://www.facebook.com/TheModelHealthShow/